Headache, dizziness, confusion, sensitivity to light or noise, balance trouble, and noticeable behaviour changes are common early signs of a concussion. They often appear immediately or within the first 24 to 48 hours. Recognizing these changes early and responding appropriately can play an important role in what happens next. “Most people recover within one to three weeks, but timelines vary based on severity, history of concussions, and how well the athlete follows proper rest and graded return-to-play protocols,” says Lethbridge chiropractor Dr. Brad Parascak.
What the Research Says
Concussions are more common among young athletes than many parents realize. A national survey of high school students found that 15.1% reported having at least one sports- or activity-related concussion, and 6% reported two or more — with risk increasing for athletes who play on multiple teams. Recovery timelines also vary more than people expect: one study found that 85.4% of high school and college athletes reported full symptom recovery within a week, while another found only about a third of high school football players returned to play within 7 to 13 days. This range in recovery experience is exactly why individualized, professionally guided return-to-play protocols matter so much, rather than a one-size-fits-all timeline.
What to Do in the First Few Hours
If a concussion is suspected, the athlete should come off the field immediately. No exceptions, even if they insist they feel fine. Screens and strenuous physical activity should be avoided, symptoms should be monitored closely, and the athlete should not return to sport until they’ve been appropriately assessed by a qualified healthcare professional and advised it is appropriate to do so. Recovery is different for every athlete, which is why a gradual return-to-play plan matters. Rushing the process can lead to setbacks, even when symptoms seem to be improving.
Where Chiropractic May Fit Into Care
Once a concussion has been medically assessed, chiropractic care may form part of an individual’s broader care plan when appropriate. At Parascak Family Chiropractic, assessments focus on nervous system function, balance, coordination, movement, and musculoskeletal findings to determine whether chiropractic care is appropriate based on the individual’s presentation and goals. Our care is provided alongside recommendations from other healthcare professionals when needed.
The Risk of Returning Too Soon
Returning to play before the body is ready increases the likelihood of lingering symptoms, repeat concussion, and potentially more serious complications such as second impact syndrome. Although it can be frustrating to miss practices or games, giving the brain and body adequate time to recover is one of the most important parts of concussion care.
Local Resources for Athletes in Lethbridge
Baseline concussion testing and guided return-to-play protocols are available locally. When appropriate, chiropractic care may also be provided alongside other healthcare professionals involved in an athlete’s recovery, helping ensure care is coordinated and based on the individual’s needs.
Have Questions About Returning to Sport?
Recovering from a concussion isn’t simply about waiting until symptoms improve. It’s about understanding when your body is ready to safely increase activity again. If you or your child has experienced a concussion and you’re wondering whether chiropractic care may be appropriate as part of your recovery plan, Dr. Brad is happy to discuss your situation and determine whether an assessment is suitable. Like to learn more? Contact Parascak Family Chiropractic today to schedule an evaluation.